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Sports & Remedial Massage

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Sports and Remedial Massage is a highly effective therapy for preventing and treating muscle pain, tension and injuries. Whether you're managing chronic discomfort, recovering from an injury, or seeking to ease the strain of everyday life, this treatment can be tailored to meet your individual needs.

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Common Conditions Treated:

  • Stress-related pain and postural imbalances

  • Whiplash

  • Sports-related injuries and impact trauma

  • Repetitive Strain Injuries (RSI)

  • Work-related muscle tension​  

 

Using a combination of targeted techniques, this massage works on both deep and superficial layers of muscle tissue. The goal is to relieve discomfort, improve mobility, and restore muscular balance.

Massage Techniques Used:

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Deep Tissue Massage (DTM)
Targets the deeper layers of muscle tissue to release chronic tension and break down adhesions.

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Trigger Point Therapy (TPT)
Focuses on releasing painful “knots” or trigger points—tender spots in the muscle belly—through applied pressure.

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Soft Tissue Release (STR)
Combines movement and targeted pressure to stretch muscles, tendons, and fascia, improving flexibility and function.

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Muscle Energy Technique (MET)
Uses gentle, active contractions from the client to lengthen and relax muscles, restoring joint movement and muscle balance.

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Myofascial Release
Applies sustained, gentle pressure to restricted fascia (connective tissue) to reduce pain and improve movement.

To book an appointment:

Text, WhatsApp, or Call Rachel on 07503000284

If I’m unable to answer, please leave a message including your location and I’ll get back to you as soon as I can.

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