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A Holistic Approach to Massage - What to Expect 

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Your first appointment begins with a friendly consultation where we’ll talk about what you’re hoping to get from your treatment (this does not come out of your massage time). We’ll explore what might be causing your discomfort—whether it’s physical tension, stress, posture, or lifestyle factors—and identify the best approach to help you feel better.

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I work holistically, which means I look at you as a whole person, not just the area that hurts. Pain and tension can have many contributing factors, including how you move, sleep, work, and feel emotionally. By understanding the bigger picture, I can tailor each session to meet your needs on that day.

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Your treatment may include a combination of:

  • Sports and remedial massage

  • Deep tissue techniques

  • Gentle, relaxing massage to help reduce stress levels

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Whether you're recovering from an injury, managing stress, or simply looking to feel more comfortable in your body, your massage will be adapted to support both your physical and emotional wellbeing.

How Holistic Massage May Help You

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​​Holistic massage is a gentle yet powerful therapy that supports both physical and emotional wellbeing. By treating the whole person—body and mind—it can offer a wide range of benefits, including:

  • ​​​​Relieving tension and easing tight, overworked muscles

  • Promoting deep relaxation, helping to reduce stress and anxiety

  • Encouraging pain relief and supporting the body’s natural healing processes

  • Improving skin and muscle tone, enhancing overall tissue health

  • Stimulating circulation, helping nutrients and oxygen reach the tissues more effectively

  • Easing stiff joints, increasing mobility and comfort

  • Improving posture by encouraging greater body awareness and alignment

Whether you're feeling physically run down or emotionally overwhelmed, holistic massage can offer space to unwind, rebalance and reconnect with your body.

For more information ​on how massage could help you call Rachel:

07503000284

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