Sports & Remedial,  Swedish,  Deep Tissue,  Pregnancy Massage,  Baby Massage Classes

  The Holistic Massage Company   

Tailoring massage to suit your needs

 

Sports and Remedial Massage

 

Sports and Remedial Massage is a very effective way to prevent and treat muscle pain, soreness and injuries.

 

This type of massage may help specific injuries like whiplash, falls, sporting injuries and also repetitive strain injuries(RSI) and other work-related problems. It is also very effective for the majority of muscle pain which is caused by stress or postural misalignment

 

The techniques used are designed to treat both deep and superficial tissues, similar to those used in sports massage.


 
muscle tension, muscle pain, aching back, neck pain, trapped nerve, joint pain, sport injury

Massage Techniques

 Deep Tissue Massage – This aims to reduce tension in the deeper layers of muscle

 

Trigger Point Therapy (TPT) – ‘Knots’ known as trigger points are tender areas of tension in the belly of the muscle. Focused pressure is applied to the muscle in order to release these trigger points

 

Soft Tissue Release (STR) – The stretching of soft tissues, primarily muscles, tendons and fascia with the aim of restoring length and improving range of movement

 

Muscle Energy Technique (MET) - The use of gentle muscle contractions by the client to lengthen and relax muscles and help to normalize joint motion

 

Myofascial Release – Gently applying continued light pressure to inhibited connective tissue with the aim of reducing pain and restore movement

 

Postural Analysis - This whole body assessment helps to identify where tight muscles are having a negative effect on the skeletal system and can help inform your massage therapist how best support you

 

 
Book now!
 

For more information on how Sports and Remedial Massage could help you call Rachel:

 (0121) 244 6504 or 07503000284

 
sports massage, remedial massage, sports and remidial, deep tissue massage, myofascial release, trigger point therapy
muscle tension, muscle pain, aching back, neck pain, trapped nerve, joint pain, sport injury
sports massage, remedial massage, sports and remedial, deep tissue massage, myofascial release, trigger point therapy